Nutrient Comparison: Florida Oranges VS Boiled Red Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Red Cabbage with Salt:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 5 oz of Boiled and Drained Red Cabbage with Salt contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Red Cabbage with Salt:
- 5 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 9.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Red Cabbage with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate and 2.8 times more Sugars than Boiled Red Cabbage with Salt.
- While 5 oz of Boiled and Drained Red Cabbage with Salt contain 2.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Red Cabbage with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.