Comparing Nutrients in 300 calories Florida OrangesVS Boiled Red Cabbage with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Red Cabbage with Salt
1035g
Florida Oranges have 1.6 times more energy per 100g than Boiled Red Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Red Cabbage with Salt?
Florida Oranges VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Red Cabbage with Salt:
300 calories of Florida Oranges have 3.5 times more Vitamin A and 2.6 times more Vitamin C than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Red Cabbage with Salt:
300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.5 times more Calcium, 2.2 times more Copper, 11.6 times more Iron, 2.7 times more Magnesium, 14.7 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, more Sodium, 5 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Sugars than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 3.5 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Red Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.