Nutrient Comparison: Boiled Red Cabbage with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage with Salt vs Oranges with Peel :
- 5 ounces of Boiled Red Cabbage with Salt have 2.4 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.6 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Boiled and Drained Red Cabbage with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Cabbage with Salt vs Oranges with Peel :
- 5 ounces of Boiled Red Cabbage with Salt have 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 122 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Oranges with Peel contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.