Comparing Nutrients in 500 calories Boiled Red Cabbage with SaltVS Oranges with Peel
Weight per 500 calories
Boiled Red Cabbage with Salt
1724g
Oranges with Peel
794g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Boiled and Drained Red Cabbage with Salt, which is low in comparison to other foods. Boiled Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Oranges with Peel ?
Boiled Red Cabbage With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage with Salt vs Oranges with Peel :
500 calories of Boiled Red Cabbage with Salt have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Vitamin A and 3 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage with Salt vs Oranges with Peel :
500 calories of Boiled Red Cabbage with Salt have 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 7.1 times more Selenium, 265 times more Sodium, 4.9 times more Zinc and 2.4 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage with Salt have 3.3 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Oranges with Peel .
Both Boiled Red Cabbage with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.