Comparing Nutrients in 300 calories Florida OrangesVS Candies, fondant, prepared-from-recipe
Weight per 300 calories
Florida Oranges
652g
Candies, fondant, prepared-from-recipe
80.4g
Candies, fondant, prepared-from-recipe have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Candies, fondant, prepared-from-recipe?
Florida Oranges VS Candies, Fondant, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Florida Oranges vs Candies, fondant, prepared-from-recipe:
300 calories of Florida Oranges have more Vitamin A, 162.2 times more Vitamin B1, 20.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Candies, fondant, prepared-from-recipe:
300 calories of Florida Oranges have 116.2 times more Calcium, 105.4 times more Copper, 73 times more Iron, more Magnesium, more Manganese, more Phosphorus, 342.6 times more Potassium and 104.8 times more Water than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Florida Oranges and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.