Nutrient Comparison: Florida Oranges VS Candies, fondant, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Candies, fondant, prepared-from-recipe:
- 100 grams of Florida Oranges have 20 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Candies, fondant, prepared-from-recipe:
- 100 grams of Florida Oranges have 14.3 times more Calcium, 13 times more Copper, more Magnesium, 42.3 times more Potassium and 12.9 times more Water than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Candies, fondant, prepared-from-recipe.
- While 100 g of Candies, fondant, prepared-from-recipe contain 8.1 times more Energy, 8.1 times more Carbohydrate and 9.7 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.