Comparing Nutrients in 300 calories Florida OrangesVS Cooked Green Cauliflower with Salt
Weight per 300 calories
Florida Oranges
652g
Cooked Green Cauliflower with Salt
938g
Florida Oranges have 1.4 times more energy per 100g than Cooked Green Cauliflower with Salt. It has low energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Green Cauliflower with Salt?
Florida Oranges VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Green Cauliflower with Salt:
300 kcal of Cooked Green Cauliflower with Salt contain 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Raw Florida Oranges as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Green Cauliflower with Salt:
300 kcal of Cooked Green Cauliflower with Salt contain 1.5 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 14.5 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, more Sodium, 11.3 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Green Cauliflower with Salt contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 14 times more Omega 3, 2 times more Fiber and 6.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.