Nutrient Comparison: Florida Oranges VS Cooked Green Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Green Cauliflower with Salt:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Green Cauliflower with Salt:
- 100 grams of Florida Oranges have 1.3 times more Calcium than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 8 times more Iron, 1.9 times more Magnesium, 10.1 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Green Cauliflower with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.8 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 9.7 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.