Comparing Nutrients in 300 calories Florida OrangesVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 300 calories
Florida Oranges
652g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Florida Oranges VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Florida Oranges have 3.2 times more Vitamin B2, 17 times more Vitamin C and 3.6 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 11.1 times more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B3, 4.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Florida Oranges have 2.2 times more Potassium and 187.4 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 39.7 times more Iron, 1.4 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus, 6.2 times more Selenium, more Sodium and 20.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Calcium and Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 16.4 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 8.7 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 300 calories.