Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Florida Oranges VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
300 calories of Florida Oranges have 3.5 times more Vitamin A, 5.8 times more Vitamin B5, 3883.7 times more Vitamin C and 3.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
300 calories of Florida Oranges have 33.7 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 7.8 times more Potassium and 300.8 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 25.5 times more Iron, 1.6 times more Phosphorus, 1.5 times more Selenium, more Sodium and 23.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Sugars, 8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 14.3 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.