Comparing Nutrients in 300 calories Florida OrangesVS Cookie, chocolate, with icing or coating
Weight per 300 calories
Florida Oranges
652g
Cookie, chocolate, with icing or coating
59.2g
Cookie, chocolate, with icing or coating has 11 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookie, chocolate, with icing or coating?
Florida Oranges VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookie, chocolate, with icing or coating:
300 calories of Florida Oranges have more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 24.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 1.4 times more Vitamin E than Raw Florida Oranges.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookie, chocolate, with icing or coating:
300 calories of Florida Oranges have 31.6 times more Calcium, 1.6 times more Copper, 4.4 times more Magnesium, 1.8 times more Phosphorus, 19.6 times more Potassium and 480.2 times more Water than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 3 times more Iron, 2.1 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Carbohydrate, 3.1 times more Sugars, 11.5 times more Fiber and 1.7 times more Protein than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 10.5 times more Fat, 59.9 times more Saturated Fat, 1.8 times more Omega 3 and 9.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein