Nutrient Comparison: Florida Oranges VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cookie, chocolate, with icing or coating:
- 5 ounces of Florida Oranges have 2.2 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B9, 15.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cookie, chocolate, with icing or coating:
- 5 ounces of Florida Oranges have 2.9 times more Calcium, 1.8 times more Potassium and 43.6 times more Water than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 6.8 times more Copper, 33.3 times more Iron, 2.5 times more Magnesium, 6.3 times more Phosphorus, 23.6 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, chocolate, with icing or coating contain 11 times more Energy, 115.2 times more Fat, 660 times more Saturated Fat, 19.4 times more Omega 3, 109.2 times more Omega 6, 5.9 times more Carbohydrate, 3.5 times more Sugars and 6.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein