Comparing Nutrients in 300 calories Florida OrangesVS Cookies, animal, with frosting or icing
Weight per 300 calories
Florida Oranges
652g
Cookies, animal, with frosting or icing
59g
Cookies, animal, with frosting or icing have 11.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, animal, with frosting or icing?
Florida Oranges VS Cookies, Animal, With Frosting Or Icing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookies, animal, with frosting or icing:
300 calories of Florida Oranges have more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 40.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookies, animal, with frosting or icing:
300 calories of Florida Oranges have 79.3 times more Calcium, 8.3 times more Copper, 15.8 times more Magnesium, 26.6 times more Phosphorus, 19.5 times more Potassium and 482.1 times more Water than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 1.6 times more Iron, 2 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cookies, animal, with frosting or icing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Carbohydrate, 2.5 times more Sugars, 29.5 times more Fiber and 2.6 times more Protein than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 10.4 times more Fat, 58.6 times more Saturated Fat, 2 times more Omega 3 and 12.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein