Comparing Nutrients in 300 calories Florida OrangesVS Cookies, fig bars
Weight per 300 calories
Florida Oranges
652g
Cookies, fig bars
86.2g
Cookies, fig bars have 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, fig bars?
Florida Oranges VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookies, fig bars:
300 calories of Florida Oranges have 9.2 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.7 times more Vitamin B9, 1134.8 times more Vitamin C and 2.1 times more Vitamin E than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cookies, fig bars have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookies, fig bars:
300 calories of Florida Oranges have 5.1 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 40 times more Water than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 4.3 times more Iron, 1.9 times more Manganese and more Sodium than Raw Florida Oranges.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, fig bars lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 1.5 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 4.6 times more Fat, 2.2 times more Omega 3 and 11 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, fig bars offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, fig bars provide inadequate amounts of Protein