Cookies, oatmeal, dry mix have 10 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, oatmeal, dry mix?
Florida Oranges VS Cookies, Oatmeal, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookies, oatmeal, dry mix:
300 calories of Florida Oranges have 110.5 times more Vitamin A, 7.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 12.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4519.6 times more Vitamin C than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookies, oatmeal, dry mix:
300 calories of Florida Oranges have 17.3 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 9.3 times more Potassium and 165.1 times more Water than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain 2.5 times more Iron, 5.1 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Cookies, oatmeal, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain 9.1 times more Fat, 18.9 times more Saturated Fat and 8.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, oatmeal, dry mix offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 300 calories.