Comparing Nutrients in 300 calories Cookies, oatmeal, dry mixVS Oranges with Peel
Weight per 300 calories
Cookies, oatmeal, dry mix
65g
Oranges with Peel
476g
Cookies, oatmeal, dry mix have 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Oranges with Peel ?
Cookies, Oatmeal, Dry Mix VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 95.3 times more Vitamin A, 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 16.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 5206.7 times more Vitamin C than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Oranges with Peel :
300 calories of Cookies, oatmeal, dry mix have 2.1 times more Selenium and 32.3 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 20.5 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 7.9 times more Potassium and 113.9 times more Water than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Potassium
Both Cookies, oatmeal, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, dry mix have 8.7 times more Fat, 18.5 times more Saturated Fat and 8.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 1.5 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.