Comparing Nutrients in 300 calories Oranges with Peel VS Cookies, oatmeal, with raisins
Weight per 300 calories
Oranges with Peel
476g
Cookies, oatmeal, with raisins
68g
Cookies, oatmeal, with raisins have 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, oatmeal, with raisins?
Oranges With Peel VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cookies, oatmeal, with raisins:
300 calories of Oranges with Peel have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 6 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Oranges with Peel vs Cookies, oatmeal, with raisins:
300 calories of Oranges with Peel have 17.5 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 6 times more Potassium and 72.2 times more Water than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 23 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, oatmeal, with raisins contain similar levels of Selenium per 300 calories.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookies, oatmeal, with raisins lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate, 9.5 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 7.5 times more Fat, 22.2 times more Saturated Fat, 6.7 times more Omega 3 and 17.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber