Cookies, peanut butter, commercially prepared, soft-type have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, peanut butter, commercially prepared, soft-type?
Oranges With Peel VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin B5, 25 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Oranges with Peel have 42.3 times more Calcium, 5.2 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Phosphorus, 13.3 times more Potassium and 51.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 23.2 times more Sodium than Raw Oranges with Peel .
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.9 times more Carbohydrate, 19.2 times more Fiber and 1.8 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 11.2 times more Fat, 24.2 times more Saturated Fat and 13.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 300 calories.