Nutrient Comparison: Oranges with Peel VS Cookies, peanut butter, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Oranges with Peel have 3.4 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Oranges with Peel have 5.8 times more Calcium, 1.8 times more Potassium and 7.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Copper, 2.3 times more Magnesium, 4 times more Phosphorus, 6.3 times more Selenium, 168 times more Sodium and 5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 7.3 times more Energy, 81.3 times more Fat, 175.7 times more Saturated Fat, 7.1 times more Omega 3, 96.4 times more Omega 6, 3.7 times more Carbohydrate and 4.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6