Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Fresh Orange juice:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Fresh Orange juice:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 30.7 times more Manganese, 5.1 times more Phosphorus, 44 times more Selenium, 336 times more Sodium and 11 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Potassium and 7.7 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 10.2 times more Energy, 122 times more Fat, 256.2 times more Saturated Fat, 10.3 times more Omega 3, 146.3 times more Omega 6, 5.5 times more Carbohydrate, 8.5 times more Fiber and 7.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein