Cookies, peanut butter, commercially prepared, soft-type have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Fresh Orange juice?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 15 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Fresh Orange juice:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 3 times more Manganese and 33.1 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.3 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 2 times more Phosphorus, 19 times more Potassium and 78 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 12 times more Fat, 25.2 times more Saturated Fat and 14.4 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate and 1.3 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.