Comparing Nutrients in 300 calories Florida OrangesVS Coriander Leaves
Weight per 300 calories
Florida Oranges
652g
Coriander Leaves
1304g
Florida Oranges have 2 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Coriander Leaves?
Florida Oranges VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Coriander Leaves?
Lets compare vitamin content per 300 calories of Florida Oranges vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 61.3 times more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 7.3 times more Vitamin B9, 27.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Coriander Leaves provide similar amounts of Vitamin C per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 3.1 times more Calcium, 11.5 times more Copper, 39.3 times more Iron, 5.2 times more Magnesium, 35.5 times more Manganese, 8 times more Phosphorus, 6.2 times more Potassium, 3.6 times more Selenium, more Sodium, 12.5 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate and 5.3 times more Sugars than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 5 times more Fat, 2.3 times more Fiber and 6.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Coriander Leaves offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.