Comparing Nutrients in 300 calories Florida OrangesVS White Corn Flour Masa, enriched
Weight per 300 calories
Florida Oranges
652g
White Corn Flour Masa, enriched
82.6g
White Corn Flour Masa, enriched has 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or White Corn Flour Masa, enriched?
Florida Oranges VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Florida Oranges vs White Corn Flour Masa, enriched:
300 calories of Florida Oranges have more Vitamin A, 10.3 times more Vitamin B5, more Vitamin C and 11.8 times more Vitamin E than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs White Corn Flour Masa, enriched:
300 calories of Florida Oranges have 2.5 times more Calcium, 1.5 times more Copper, 5.1 times more Potassium and 70.2 times more Water than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 12 times more Iron, 2 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Selenium and 2.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and White Corn Flour Masa, enriched contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 44.8 times more Sugars and 3 times more Fiber than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 6.8 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.