Degermed yellow Corn flour has 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Degermed yellow Corn flour?
Florida Oranges VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Degermed yellow Corn flour:
300 calories of Florida Oranges have 8.2 times more Vitamin A, 11 times more Vitamin B1, 5.6 times more Vitamin B2, 1.2 times more Vitamin B3, 39.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 9.8 times more Vitamin E than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Degermed yellow Corn flour:
300 calories of Florida Oranges have 175.3 times more Calcium, 2.2 times more Copper, 4.5 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 15.3 times more Potassium and 72.4 times more Water than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 2 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Degermed yellow Corn flour contain similar levels of Iron per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
Both Raw Florida Oranges as well as Degermed yellow Corn flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 116.4 times more Sugars and 10.3 times more Fiber than Degermed yellow Corn flour.
Both Florida Oranges and Degermed yellow Corn flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.