Nutrient Comparison: Florida Oranges VS Degermed yellow Corn flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Degermed yellow Corn flour:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1, 4.8 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Degermed yellow Corn flour:
- 1 kilogram of Florida Oranges has 21.5 times more Calcium, 1.9 times more Potassium and 8.9 times more Water than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 3.6 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 16 times more Selenium and 4.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 14.3 times more Sugars and 1.3 times more Fiber than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 8.2 times more Energy, 21.7 times more Omega 6, 7.2 times more Carbohydrate and 8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in one kilogram.