Comparing Nutrients in 300 calories Florida OrangesVS White Enriched Degermed Cornmeal
Weight per 300 calories
Florida Oranges
652g
White Enriched Degermed Cornmeal
81g
White Enriched Degermed Cornmeal has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or White Enriched Degermed Cornmeal?
Florida Oranges VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Florida Oranges vs White Enriched Degermed Cornmeal:
300 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 12.1 times more Vitamin E than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs White Enriched Degermed Cornmeal:
300 calories of Florida Oranges have 115.3 times more Calcium, 4.1 times more Copper, 2.5 times more Magnesium, 9.6 times more Potassium and 62.7 times more Water than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 6 times more Iron and 2.6 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and White Enriched Degermed Cornmeal contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as White Enriched Degermed Cornmeal lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 45.7 times more Sugars and 4.9 times more Fiber than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.