Comparing Nutrients in 300 calories Florida OrangesVS Common Cowpeas
Weight per 300 calories
Florida Oranges
652g
Common Cowpeas
89.3g
Raw Common Cowpeas have 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Common Cowpeas?
Florida Oranges VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Common Cowpeas?
Lets compare vitamin content per 300 calories of Florida Oranges vs Common Cowpeas:
300 calories of Florida Oranges have 26.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 219.1 times more Vitamin C and 3.4 times more Vitamin E than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 5.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Common Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Common Cowpeas:
300 calories of Florida Oranges have 2.9 times more Calcium and 53.3 times more Water than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 3 times more Copper, 12.6 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Selenium and 5.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Common Cowpeas contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 9.7 times more Sugars and 1.7 times more Fiber than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 2.5 times more Omega 3 and 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.