Comparing Nutrients in 300 calories Florida OrangesVS Crackers, matzo, whole-wheat
Weight per 300 calories
Florida Oranges
652g
Crackers, matzo, whole-wheat
85.5g
Crackers, matzo, whole-wheat have 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, matzo, whole-wheat?
Florida Oranges VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Florida Oranges vs Crackers, matzo, whole-wheat:
300 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.8 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Crackers, matzo, whole-wheat:
300 calories of Florida Oranges have 14.3 times more Calcium, 4.1 times more Potassium and 138.5 times more Water than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 6.8 times more Iron, 1.8 times more Magnesium, 19.1 times more Manganese, 3.3 times more Phosphorus, 19.7 times more Selenium and 4.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Crackers, matzo, whole-wheat contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Fiber than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.