Comparing Nutrients in 300 calories Florida OrangesVS Boiled Dandelion Greens
Weight per 300 calories
Florida Oranges
652g
Boiled Dandelion Greens
909g
Florida Oranges have 1.4 times more energy per 100g than Boiled Dandelion Greens. It has low energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Dandelion Greens?
Florida Oranges VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Dandelion Greens:
300 calories of Florida Oranges have 3.1 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 43.3 times more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6, 18.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Dandelion Greens provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Dandelion Greens:
300 kcal of Boiled and Drained Dandelion Greens contain 4.5 times more Calcium, 4.1 times more Copper, 27.9 times more Iron, 3.3 times more Magnesium, 13.4 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, more Sodium, 4.9 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 13.1 times more Sugars than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 4.8 times more Omega 3, 10.1 times more Omega 6, 1.7 times more Fiber and 4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Dandelion Greens offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6