Comparing Nutrients in 300 calories Florida OrangesVS Frozen Fiddlehead Ferns
Weight per 300 calories
Florida Oranges
652g
Frozen Fiddlehead Ferns
882g
Florida Oranges have 1.4 times more energy per 100g than Frozen Fiddlehead Ferns. It has low energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Fiddlehead Ferns?
Florida Oranges VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Fiddlehead Ferns:
300 calories of Florida Oranges have 5.3 times more Vitamin B1 and 1.9 times more Vitamin C than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 20.7 times more Vitamin A, 4.4 times more Vitamin B2 and 11 times more Vitamin B3 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Fiddlehead Ferns:
300 calories of Florida Oranges have 1.3 times more Calcium than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 7.6 times more Copper, 11 times more Iron, 2.6 times more Magnesium, 53 times more Manganese, 6.5 times more Phosphorus, 12 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Frozen Fiddlehead Ferns contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 8.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.