Glutino, Gluten Free Cookies, Vanilla Creme have 10.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Glutino, Gluten Free Cookies, Vanilla Creme?
Florida Oranges VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Florida Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Raw Florida Oranges and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Florida Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
300 calories of Florida Oranges have 41.4 times more Calcium, 14.7 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 4 times more Phosphorus, 26.7 times more Potassium and 715.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain more Sodium than Raw Florida Oranges.
Both Florida Oranges and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Manganese per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 2 times more Sugars, more Fiber and 3.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 8.5 times more Fat, 30.6 times more Saturated Fat and 5.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.