Nutrient Comparison: Florida Oranges VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Florida Oranges and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Florida Oranges vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Florida Oranges have 3.9 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium and 67.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.6 times more Iron, 10.3 times more Manganese, 2.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 10.6 times more Energy, 89.5 times more Fat, 323.8 times more Saturated Fat, 5.3 times more Omega 3, 59.8 times more Omega 6, 6.7 times more Carbohydrate, 5.4 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber