Comparing Nutrients in 300 calories Florida OrangesVS Commercial Hummus
Weight per 300 calories
Florida Oranges
652g
Commercial Hummus
127g
Commercial Hummus have 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Commercial Hummus?
Florida Oranges VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Commercial Hummus?
Lets compare vitamin content per 300 calories of Florida Oranges vs Commercial Hummus:
300 calories of Florida Oranges have 56.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Commercial Hummus:
300 calories of Florida Oranges have 4.7 times more Calcium, 2.8 times more Potassium and 7.8 times more Water than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.9 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 9.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4 times more Carbohydrate, 76 times more Sugars and 2.2 times more Fiber than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 16.5 times more Fat, 19.9 times more Saturated Fat, 12.8 times more Omega 3, 50.6 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Commercial Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6