Comparing Nutrients in 300 calories Florida OrangesVS Lemonade, powder, prepared with water
Weight per 300 calories
Florida Oranges
652g
Lemonade, powder, prepared with water
2143g
Florida Oranges have 3.3 times more energy per 100g than Lemonade, powder, prepared with water. It has low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Lemonade, powder, prepared with water?
Florida Oranges VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Florida Oranges vs Lemonade, powder, prepared with water:
300 calories of Florida Oranges have more Vitamin A, 30.4 times more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B3, 38 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9, 9.1 times more Vitamin C and 5.5 times more Vitamin E than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Lemonade, powder, prepared with water:
300 calories of Florida Oranges have 3.3 times more Calcium, 2.7 times more Iron, 7.3 times more Manganese, more Phosphorus and 8.6 times more Potassium than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 3.3 times more Magnesium, more Sodium and 3.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Lemonade, powder, prepared with water contain similar levels of Copper per 300 calories.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Lemonade, powder, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.