Comparing Nutrients in 300 calories Florida OrangesVS Boiled Young Lima Beans with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Young Lima Beans with Salt
244g
Boiled and Drained Young Lima Beans with Salt have 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Young Lima Beans with Salt?
Florida Oranges VS Boiled Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Young Lima Beans with Salt:
300 calories of Florida Oranges have 1.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9, 11.9 times more Vitamin C and 3.4 times more Vitamin E than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Young Lima Beans with Salt:
300 calories of Florida Oranges have 3.6 times more Calcium and 3.5 times more Water than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.9 times more Copper, 10.2 times more Iron, 2.8 times more Magnesium, 19.5 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 15 times more Sugars and 1.2 times more Fiber than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Omega 3 and 3.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.