Comparing Nutrients in 300 calories Florida OrangesVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Florida Oranges
652g
Canned Young Lima Beans with Liquids
423g
Canned Young Lima Beans Solids and Liquids have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Young Lima Beans with Liquids?
Florida Oranges VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Young Lima Beans with Liquids:
300 calories of Florida Oranges have 2.1 times more Vitamin A, 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8 times more Vitamin C than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Young Lima Beans with Liquids:
300 calories of Florida Oranges have 2.4 times more Calcium and 1.7 times more Water than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 2.7 times more Copper, 11.6 times more Iron, 2.2 times more Magnesium, 18.9 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Selenium and 5.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Young Lima Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 15.2 times more Sugars than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 2.7 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.