Nutrient Comparison: Florida Oranges VS Canned Young Lima Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Young Lima Beans with Liquids:
- 14 ounces of Florida Oranges have 3.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 5.2 times more Vitamin C than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Young Lima Beans with Liquids:
- 14 ounces of Florida Oranges have 1.5 times more Calcium than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 4.2 times more Copper, 17.9 times more Iron, 3.4 times more Magnesium, 29.2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Young Lima Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 9.8 times more Sugars than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 1.5 times more Energy, 4.1 times more Omega 3, 1.5 times more Fiber and 5.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Young Lima Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.