Nutrient Comparison: Florida Oranges VS Canned Young Lima Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Young Lima Beans with Liquids:
- 1 kilogram of Florida Oranges has 3.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 5.2 times more Vitamin C than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 1.3 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Young Lima Beans with Liquids:
- 1 kilogram of Florida Oranges has 1.5 times more Calcium than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 4.2 times more Copper, 17.9 times more Iron, 3.4 times more Magnesium, 29.2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Young Lima Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 9.8 times more Sugars than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 1.5 times more Energy, 4.1 times more Omega 3, 1.5 times more Fiber and 5.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Young Lima Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.