Canned Young Lima Beans With Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Oranges with Peel :
- 300 calories of Canned Young Lima Beans with Liquids have 2.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 5.2 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.8 times more Calcium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Young Lima Beans with Liquids have 2.5 times more Omega 3 and 2.8 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.