Nutrient Comparison: Canned Young Lima Beans with Liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids vs Oranges with Peel :
- 5 ounces of Canned Young Lima Beans with Liquids have 2.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 5.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Calcium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids have 2.8 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
- Both Canned Young Lima Beans with Liquids and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.