Comparing Nutrients in 300 calories Florida OrangesVS Lupins
Weight per 300 calories
Florida Oranges
652g
Lupins
81g
Raw Lupins have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Lupins?
Discover which food has more nutrients per 300 calories - Florida Oranges or Lupins?
Lets compare vitamin content per 300 calories of Florida Oranges vs Lupins:
300 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 75.6 times more Vitamin C than Lupins.
While 300 kcal of Raw Lupins contain 2.6 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Lupins provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Lupins:
300 calories of Florida Oranges have 2 times more Calcium, 1.3 times more Potassium and 67.3 times more Water than Lupins.
While 300 kcal of Raw Lupins contain 3.2 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 12.3 times more Manganese, 4.5 times more Phosphorus, 2 times more Selenium and 7.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.3 times more Carbohydrate than Lupins.
While 300 kcal of Raw Lupins contain 5.8 times more Fat, 5 times more Omega 3, 8 times more Omega 6 and 6.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Lupins offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6