Nutrient Comparison: Florida Oranges VS Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Lupins:
- 7 ounces of Florida Oranges have 9.4 times more Vitamin C than Lupins.
- While 7 oz of Raw Lupins contain 6.4 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6 and 20.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Lupins:
- 7 ounces of Florida Oranges have 8.3 times more Water than Lupins.
- While 7 oz of Raw Lupins contain 4.1 times more Calcium, 26.2 times more Copper, 48.4 times more Iron, 19.8 times more Magnesium, 99.3 times more Manganese, 36.7 times more Phosphorus, 6 times more Potassium, 16.4 times more Selenium and 59.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lupins contain 8.1 times more Energy, 46.4 times more Fat, 46.2 times more Saturated Fat, 40.5 times more Omega 3, 64.4 times more Omega 6, 3.5 times more Carbohydrate, 7.9 times more Fiber and 51.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein