Comparing Nutrients in 300 calories Florida OrangesVS Frozen Mustard Greens
Weight per 300 calories
Florida Oranges
652g
Frozen Mustard Greens
1500g
Florida Oranges have 2.3 times more energy per 100g than Frozen Mustard Greens. It has low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Mustard Greens?
Florida Oranges VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Mustard Greens:
300 calories of Florida Oranges have 5.7 times more Vitamin B5 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 53.9 times more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, 18.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Frozen Mustard Greens provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Florida Oranges as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Mustard Greens:
300 kcal of Frozen Mustard Greens, Unprepared contain 6.2 times more Calcium, 4 times more Copper, 33 times more Iron, 3.5 times more Magnesium, 32.5 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium, more Sodium, 6.6 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 5 times more Omega 3, 3.2 times more Fiber and 8.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.