Nabisco, Nabisco Ritz Crackers have 10.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Nabisco, Nabisco Ritz Crackers?
Florida Oranges VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Florida Oranges vs Nabisco, Nabisco Ritz Crackers:
300 calories of Florida Oranges have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Florida Oranges vs Nabisco, Nabisco Ritz Crackers:
300 calories of Florida Oranges have 3 times more Calcium, 3.4 times more Copper, 5.6 times more Magnesium, 15.2 times more Potassium and 298.7 times more Water than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 4.6 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Florida Oranges.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Carbohydrate, 12 times more Sugars and 11.2 times more Fiber than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 10.3 times more Fat, 20.4 times more Saturated Fat, 10.5 times more Omega 3 and 29.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber