Comparing Nutrients in 300 calories Florida OrangesVS Dried Ginkgo Nuts
Weight per 300 calories
Florida Oranges
652g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Ginkgo Nuts?
Florida Oranges VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Ginkgo Nuts:
300 calories of Florida Oranges have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 11.6 times more Vitamin C than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 3.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Ginkgo Nuts:
300 calories of Florida Oranges have 16.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 53.2 times more Water than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.8 times more Copper, 2.3 times more Iron and 3 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Dried Ginkgo Nuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Dried Ginkgo Nuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.