Comparing Nutrients in 300 calories Florida OrangesVS Walnuts
Weight per 300 calories
Florida Oranges
652g
Walnuts
46g
English Walnuts have 14.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Walnuts?
Discover which food has more nutrients per 300 calories - Florida Oranges or Walnuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Walnuts:
300 calories of Florida Oranges have 156.4 times more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 492.1 times more Vitamin C and 3.7 times more Vitamin E than Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as English Walnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Walnuts:
300 calories of Florida Oranges have 6.2 times more Calcium, 5.4 times more Potassium and 304.4 times more Water than Walnuts.
While 300 kcal of English Walnuts contain 2.9 times more Copper, 2.3 times more Iron, 10 times more Manganese, 2 times more Phosphorus and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Walnuts contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as English Walnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 12 times more Carbohydrate, 49.8 times more Sugars and 5.1 times more Fiber than Walnuts.
While 300 kcal of English Walnuts contain 21.8 times more Fat, 17.2 times more Saturated Fat, 58.1 times more Omega 3, 86.4 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Walnuts provide inadequate amounts of Carbohydrate