Nutrient Comparison: Florida Oranges VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Walnuts:
- 14 ounces of Florida Oranges have 34.6 times more Vitamin C than Walnuts.
- While 14 oz of English Walnuts contain 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 10.5 times more Vitamin B6, 5.8 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Walnuts have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Walnuts:
- 14 ounces of Florida Oranges have 21.4 times more Water than Walnuts.
- While 14 oz of English Walnuts contain 2.3 times more Calcium, 40.7 times more Copper, 32.3 times more Iron, 15.8 times more Magnesium, 142.3 times more Manganese, 28.8 times more Phosphorus, 2.6 times more Potassium, 9.8 times more Selenium and 38.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.5 times more Sugars than Walnuts.
- While 14 oz of English Walnuts contain 14.2 times more Energy, 310.5 times more Fat, 245 times more Saturated Fat, 825.5 times more Omega 3, 1228.8 times more Omega 6, 2.8 times more Fiber and 21.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Walnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein