Nutrient Comparison: Florida Oranges VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Glazed Walnuts:
- 14 ounces of Florida Oranges have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Florida Oranges vs Glazed Walnuts:
- 14 ounces of Florida Oranges have 13.9 times more Water than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.7 times more Calcium, 14.3 times more Iron, 1.4 times more Potassium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 10.9 times more Energy, 170 times more Fat, 142.8 times more Saturated Fat, 4.1 times more Carbohydrate, 3.5 times more Sugars, 1.5 times more Fiber and 11.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein