Nutrient Comparison: Glazed Walnuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Oranges with Peel :
- 14 ounces of Glazed Walnuts have 1.6 times more Iron and 223 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 13.1 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Oranges with Peel contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 7.9 times more Energy, 119 times more Fat, 102 times more Saturated Fat, 3.1 times more Carbohydrate and 6.4 times more Protein than Oranges with Peel .
- Both Glazed Walnuts and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.