Comparing Nutrients in 300 calories Glazed WalnutsVS Oranges with Peel
Weight per 300 calories
Glazed Walnuts
60g
Oranges with Peel
476g
Glazed Walnuts have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Oranges with Peel ?
Glazed Walnuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Oranges with Peel :
300 calories of Glazed Walnuts have 28.1 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.8 times more Calcium, 4.9 times more Iron, 6.7 times more Potassium and 104 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 15 times more Fat and 12.9 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Carbohydrate and 9.9 times more Fiber than Glazed Walnuts.
Both Glazed Walnuts and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber